Passion - Honour - Discipline

Our Programs

 

At The Fight Lab we offer a range of programs to suit different ages, individuals and skill levels. Please contact us for more information.

Little Spartans

This martial arts program is for children from ages 6 to 12 and focuses on self-defense. The program is great exercise, builds eye to hand coordination and discipline.

 

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu, is a grappling style of martial arts that uses chokes, holds, locks and joint manipulations to subdue an opponent.

 

Pankration

Pankration, is the Father of modern mixed martial arts and has been around for thousands of years. It includes boxing, kickboxing, wrestling and submission techniques both standing and on the ground.

 

Wrestling

Wrestling is one of the oldest forms of Combat Sports. It includes grappling techniques such as throws, take-downs, joint locks, pins and other holds.

 

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Aiming to improve general fitness and overall well-being.

 

Women’s self-awareness defence and HIIT -The Velvet Glove

Self-defense offers empowering skills for women in many environments – not just in direct attacks. The Velvet Glove Classes combine high intensity interval training, self defense drills that are easy to recall in an unwelcome encounter and simulated assaults.

 

 

Personal Training

Personal Training focuses on personal goals. Whether it is fat loss, fitness, body shaping or focus on technique one of our qualified personal trainers can assist (by appointment only).